Well: Ask Well: Squats for Aging Knees

You are already doing many things right, in terms of taking care of your aging knees. In particular, it sounds as if you are keeping your weight under control. Carrying extra pounds undoubtedly strains knees and contributes to pain and eventually arthritis.

You mention weight training, too, which is also valuable. Sturdy leg muscles, particularly those at the front and back of the thighs, stabilize the knee, says Joseph Hart, an assistant professor of kinesiology and certified athletic trainer at the University of Virginia, who often works with patients with knee pain.

An easy exercise to target those muscles is the squat. Although many of us have heard that squats harm knees, the exercise is actually “quite good for the knees, if you do the squats correctly,” Dr. Hart says. Simply stand with your legs shoulder-width apart and bend your legs until your thighs are almost, but not completely, parallel to the ground. Keep your upper body straight. Don’t bend forward, he says, since that movement can strain the knees. Try to complete 20 squats, using no weight at first. When that becomes easy, Dr. Hart suggests, hold a barbell with weights attached. Or simply clutch a full milk carton, which is my cheapskate’s squats routine.

Straight leg lifts are also useful for knee health. Sit on the floor with your back straight and one leg extended and the other bent toward your chest. In this position, lift the straight leg slightly off the ground and hold for 10 seconds. Repeat 10 to 20 times and then switch legs.

You can also find other exercises that target the knees in this video, “Increasing Knee Stability.”

Of course, before starting any exercise program, consult a physician, especially, Dr. Hart says, if your knees often ache, feel stiff or emit a strange, clicking noise, which could be symptoms of arthritis.

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Well: Ask Well: Squats for Aging Knees

You are already doing many things right, in terms of taking care of your aging knees. In particular, it sounds as if you are keeping your weight under control. Carrying extra pounds undoubtedly strains knees and contributes to pain and eventually arthritis.

You mention weight training, too, which is also valuable. Sturdy leg muscles, particularly those at the front and back of the thighs, stabilize the knee, says Joseph Hart, an assistant professor of kinesiology and certified athletic trainer at the University of Virginia, who often works with patients with knee pain.

An easy exercise to target those muscles is the squat. Although many of us have heard that squats harm knees, the exercise is actually “quite good for the knees, if you do the squats correctly,” Dr. Hart says. Simply stand with your legs shoulder-width apart and bend your legs until your thighs are almost, but not completely, parallel to the ground. Keep your upper body straight. Don’t bend forward, he says, since that movement can strain the knees. Try to complete 20 squats, using no weight at first. When that becomes easy, Dr. Hart suggests, hold a barbell with weights attached. Or simply clutch a full milk carton, which is my cheapskate’s squats routine.

Straight leg lifts are also useful for knee health. Sit on the floor with your back straight and one leg extended and the other bent toward your chest. In this position, lift the straight leg slightly off the ground and hold for 10 seconds. Repeat 10 to 20 times and then switch legs.

You can also find other exercises that target the knees in this video, “Increasing Knee Stability.”

Of course, before starting any exercise program, consult a physician, especially, Dr. Hart says, if your knees often ache, feel stiff or emit a strange, clicking noise, which could be symptoms of arthritis.

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Gadgetwise Blog: App Smart Extra: On the Slopes

Apps that add a technological edge to your skiing or snowboarding vacation were the subject of a recent App Smart column. But the column could barely make a dent in discussing all the apps available to help winter sports enthusiasts. Here are some more suggestions.

One class of app that can be both helpful and fun is those apps that link you to the different Web cams that many resorts now have on the mountainsides. The Ski Webcams app, free on iTunes or $1.59 on Android, is one of the best of these. It can link you to resort Web cams either near your location or from a very extensive list or, just for fun, to random cams from around the world. It’s a very no-frills app. But it does tell you when each image was collected so you can see how up-to-date the picture is. And you can zoom into the images, which is useful for high-res video feeds.

For a different type of ski app experience, you may love the free iOS app SloPro. It’s a video editing app that offers a rather cool trick: the ability to slow a movie clip down to super slow motion, like the effects you get in sports videos shown on TV. These effects happen through image processing inside the app, so they’re not as eye-catching as using a slow-motion camera to film a skier making a jump, for example. But the effects are impressive, once you’ve mastered the app’s slightly tricky interface. And if you’re on a snow vacation with some friends, then you may be able to achieve some amazingly dramatic film clips.

There are also many apps available that are resort-specific, but since these come from different app developers their quality varies. For example the Val d’Isère Ski Guide app for Android, for the very popular French ski resort, has a pretty basic and uninspiring interface but offers detailed information on up-to-the-minute events, weather and facilities in the town. The $1 iOS app Live North Lake Tahoe is more graphically clever, and thus a little easier to navigate. It also offers a few niceties like a piste map and road cameras so you can plan your journey around traffic or difficult weather. But it does cost soemthing, and offers you services you could get for free by downloading one or two other free apps.

It’s definitely worth spending some time checking out what’s available for your chosen resort before you head off on a ski trip.

Quick call

Delta Airlines has released a free iPad app that has many typical services like destination maps and social networking tools. But it also has a “Glass Bottom Jet” option in-flight that shows an image of the ground underneath your aircraft’s flight path, assuming you’re hooked up to the airline’s in-plane Wi-Fi network.

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IHT Rendezvous: 'Real' Life in North Korea

BEIJING — With North Korea in the headlines again amid concerns it could explode a third, more powerful nuclear device, many people around the world may be wondering: What are they like?

North Korea is “a real country with real people,” wrote John Everard, a former British ambassador to Pyongyang, in The Independent on Sunday.

“Above all, North Koreans are sharply differentiated human beings, with a good sense of humor and are often fun to be with,” wrote Mr. Everard, who lived in the North Korean capital from 2006 to 2008 and is the author of a recent book about his time there, titled, “Only Beautiful, Please.”

Their everyday concerns “are often not so very different from our own: their friends, how their children are doing at school, their jobs and making enough money to get by.”

Mr. Everard’s stay in Pyongyang took in the time of North Korea’s first nuclear test. This article on 38 North, a Web site that follows the country closely, shows how the rest of the world is watching to see whether another nuclear detonation is imminent.

Tensions have grown since North Korea launched a rocket in December, provoking a new U.N. Security Council resolution last week condemning the launching and calling for a tightening of sanctions against the country. In a sign it’s really serious, even China, the North’s longtime ally, voted for the resolution.

In response, North Korea “bluntly threatened the United States, saying North Korea had no interest in talks on denuclearizing itself and would forge ahead with its missile and weapons development, with the goal of attaining the capability to hit American territory,” my colleagues Choe Sang-hun and Rick Gladstone wrote.

Against this nasty background, Mr. Everard shows the human dimension of citizens living in Pyongyang, focusing on a group of people he says he got to know fairly well; not the inner circle of power, but not the poor of the countryside, either. “They were executives rather than leaders.”

As nknews.org wrote last year, “Foreigners are allowed within a 35 km radius of Pyongyang, and Everard took every opportunity to visit and document within this area.”

So what were they like?

Over all, “Their lives would seem very dull to most Westerners,” Mr. Everard wrote. “They revolved around daily rituals of carefully phased breakfasts in overcrowded flats, tedious journeys to work (often prolonged because Pyongyang’s rickety public transport so often broke down), and generally tedious work days.”

Tedious, maybe, but “relaxed.” Yet, working day done, getting home wasn’t always easy. “Some of my contacts refused to use the Pyongyang metro because of the risk of a power cut while they were in a tunnel.” Some chose to walk home.

They were curious about the world. “I once lent one a set of DVDs of ‘Desperate Housewives’ and met the same person the next day with big rings under their eyes. They had sat up all night and watched the entire series in one sitting,” he wrote.

More fun, perhaps, than a visit home: “My contacts spoke of their parents with respect rather than affection, and chafed at the Confucian authority that they exercised. Visits to their homes seemed to be a duty rather than a pleasure, particularly when they involved dressing children up in their best and crossing Pyongyang (especially in autumn, when the city gets muddy – a difficult time to deliver clean children to grandparents),” he wrote.

Intriguingly, “Alcoholism and prostitution were rampant within the capital,” nknews.org reported, from a talk Mr. Everard gave last year.

And, “Although they all had access to showers, none could remember when they had last had one with hot water. Taking a cold shower in the Pyongyang winter, when temperatures can fall to -20C, is not fun,” Mr. Everard wrote in The Independent.

Most people he mingled with had enough food – but it wasn’t varied or tasty. “These people did not eat well, but at least they ate regularly,” mostly rice and boiled vegetables. And kimchi.

“Evening life at home revolved around chatting with family members and watching TV,” he wrote. “Sometimes there would be a film on. Even though North Korea had hardly produced any new films for some years before my time there, so that my contacts had seen almost all the national repertoire several times, they would still sometimes watch repeats. But the best time was the half-hour of (heavily edited and slanted) international news on Sunday evenings. Everyone watched that, and questioned me about what they had seen.”

While the anti-American propaganda the state puts out is powerful, not everyone believed it, Mr. Everard wrote.

“They had been taught to hate Americans, but most of them did not. One of them told me that they had worked with Americans during one of the thaws in relations with that country, had liked them and hoped that they would return,” wrote Mr. Everard. Of course this all was based on experiences that ended in 2008, but it’s unlikely attitudes have changed fundamentally since then, despite the latest round of threats to target the United States.

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Labor Relations Board Rulings Could Be Undone



By ruling that Mr. Obama’s three recess appointments last January were illegal, the federal appeals court ruling, if upheld, would leave the board with just one member, short of the quorum needed to issue any rulings. The Obama administration could appeal the court ruling, but no announcement was made on Friday.


If the Supreme Court were to uphold Friday’s ruling, issued by the United States Court of Appeals for the District of Columbia Circuit, it would mean that the labor board did not have a quorum since last January and that all its rulings since then should be nullified.


Many Republicans and business groups applauded Friday’s ruling. They often assert that the appointments Mr. Obama made to the board have transformed it into a tool of organized labor. But many Democrats and labor unions say Mr. Obama’s appointments restored ideological balance to the board after it was tipped in favor of business interests under President George W. Bush


Mark G. Pearce, the board’s chairman, issued a statement saying the board disagreed with the ruling and suggested that other appeals courts hearing cases about the constitutionality of Mr. Obama’s appointments could reach a different conclusion.


“In the meantime, the board has important work to do,” said Mr. Pearce, whose agency oversees enforcement of the laws governing strikes and unionization drives. “We will continue to perform our statutory duties and issue decisions.”


Unless the Senate confirms future nominees to the board — Senate Republicans have blocked several of Mr. Obama’s board nominees — Mr. Pearce will be the only member left if Friday’s ruling is upheld. The board has five seats.


Representative Darrell Issa, a California Republican who is the chairman of the Oversight and Government Reform Committee, issued a statement that urged the recess appointees to “do the right thing and step down.” He added, “To avoid further damage to the economy, the N.L.R.B. must take the responsible course and cease issuing any further opinions until a constitutionally sound quorum can be established.”


The three disputed recess appointees included two Democrats, Sharon Block, deputy labor secretary, and Richard Griffin, general counsel to the operating engineers’ union; and one Republican, Terence Flynn, a counsel to a board member. Mr. Flynn resigned last May after being accused of leaking materials about the group’s deliberations. Another Republican member, Brian Hayes, stepped down when his term expired last month.


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40 Years After Roe v. Wade, Thousands March to Oppose Abortion


Drew Angerer/The New York Times


Pro-life activists made their way down Constitution Avenue toward the Supreme Court during the March for Life in Washington on Friday.







WASHINGTON — Three days after the 40th anniversary of the decision in Roe v. Wade, the landmark Supreme Court case that legalized abortion, tens of thousands of abortion opponents from around the country came to the National Mall on Friday for the annual March for Life rally, which culminated in a demonstration in front of the Supreme Court building.




On a gray morning when the temperature was well below freezing, the crowd pressed in close against the stage to hear more than a dozen speakers, who included Tony Perkins, the president of the Family Research Council; Representative Diane Black, Republican of Tennessee, who recently introduced legislation to withhold financing from Planned Parenthood, and Senator Rand Paul, Republican of Kentucky; Cardinal Seán Patrick O’Malley of Boston; and Rick Santorum, the former senator from Pennsylvania and Republican presidential candidate.


Mr. Santorum spoke of his wife’s decision not to have an abortion after they learned that their child — their daughter Bella, now 4 — had a rare genetic disorder called Trisomy 18.


“We all know that death is never better, never better,” Mr. Santorum said. “Bella is better for us, and we are better because of Bella.”


Jeanne Monahan, the president of the March for Life Education and Defense Fund, said that the march was both somber and hopeful.


“We’ve lost 55 million Americans to abortion,” she said. “At the same time, I think we’re starting to win. We’re winning in the court of public opinion, we’re winning in the states with legislation.”


Though the main event officially started at noon, the day began much earlier for the participants, with groups in matching scarves engaged in excited chatter on the subway and gaggles of schoolchildren wearing name tags around their necks. Arriving on the Mall, attendees were greeted with free signs (“Defund Planned Parenthood” and “Personhood for Everyone”) and a man barking into a megaphone, “Ireland is on the brink of legalizing abortion, which is not good.”


The march came two months after the 2012 campaign season, in which social issues like abortion largely took a back seat to the focus on the economy. But the issue did come up in Congressional races in which Republican candidates made controversial statements about rape or abortion. In Indiana, Richard E. Mourdock, a Republican candidate for the Senate, said in a debate that he believed that pregnancies resulting from rape were something that “God intended,” and in Illinois, Representative Joe Walsh said in a debate that abortion was never necessary to save the life of the mother because of “advances in science and technology.” Both men lost, hurt by a backlash from female voters.


Recent polls show that while a majority of Americans do not want Roe v. Wade to be overturned entirely, many favor some restrictions. In a Gallup poll released this week, 52 percent of those surveyed said that abortions should be legal only under certain circumstances, while 28 percent said they should be legal under all circumstances, and 18 percent said they should be illegal under all circumstances. In a Pew poll this month, 63 percent of respondents said they did not want Roe v. Wade to be overturned completely, and 29 percent said they did — views largely consistent with surveys taken over the past two decades.


“Most Americans want some restrictions on abortion,” Ms. Monahan said. “We see abortion as the human rights abuse of today.”


Speaker John A. Boehner of Ohio, who spoke via a recorded video, called on the protest group, particularly the young people, to make abortion “a relic of the past.”


“Human life is not an economic or political commodity, and no government on earth has the right to treat it that way,” he said.


The crowd was dotted with large banners, many bearing the names of the attendees’ home states and churches and colleges. Gary Storey, 36, stood holding a handmade sign that read “I was adopted. Thanks Mom for my life.” Next to him stood his adoptive mother, Ellen Storey, 66, who held her own handmade sign with a picture of her six children and the words “To the mothers of our four adopted children, ‘Thank You’ for their lives.”


Mr. Storey said he was grateful for the decision by his biological mother to carry through with her pregnancy. “Beats the alternative,” he joked.


Last week, the Planned Parenthood Federation of America started a new Web site, and on Tuesday, its president, Cecile Richards, released a statement supporting abortion rights.


“Planned Parenthood understands that abortion is a deeply personal and often complex decision for a woman to consider, if and when she needs it,” she said. “A woman should have accurate information about all of her options around her pregnancy. To protect her health and the health of her family, a woman must have access to safe, legal abortion without interference from politicians, as protected by the Supreme Court for the last 40 years.”


This article has been revised to reflect the following correction:

Correction: January 25, 2013

A summary that appeared on the home page of NYTimes.com with an earlier version of this article misstated the day of the march. It took place on Friday, not Thursday.



Read More..

40 Years After Roe v. Wade, Thousands March to Oppose Abortion


Drew Angerer/The New York Times


Pro-life activists made their way down Constitution Avenue toward the Supreme Court during the March for Life in Washington on Friday.







WASHINGTON — Three days after the 40th anniversary of the decision in Roe v. Wade, the landmark Supreme Court case that legalized abortion, tens of thousands of abortion opponents from around the country came to the National Mall on Friday for the annual March for Life rally, which culminated in a demonstration in front of the Supreme Court building.




On a gray morning when the temperature was well below freezing, the crowd pressed in close against the stage to hear more than a dozen speakers, who included Tony Perkins, the president of the Family Research Council; Representative Diane Black, Republican of Tennessee, who recently introduced legislation to withhold financing from Planned Parenthood, and Senator Rand Paul, Republican of Kentucky; Cardinal Seán Patrick O’Malley of Boston; and Rick Santorum, the former senator from Pennsylvania and Republican presidential candidate.


Mr. Santorum spoke of his wife’s decision not to have an abortion after they learned that their child — their daughter Bella, now 4 — had a rare genetic disorder called Trisomy 18.


“We all know that death is never better, never better,” Mr. Santorum said. “Bella is better for us, and we are better because of Bella.”


Jeanne Monahan, the president of the March for Life Education and Defense Fund, said that the march was both somber and hopeful.


“We’ve lost 55 million Americans to abortion,” she said. “At the same time, I think we’re starting to win. We’re winning in the court of public opinion, we’re winning in the states with legislation.”


Though the main event officially started at noon, the day began much earlier for the participants, with groups in matching scarves engaged in excited chatter on the subway and gaggles of schoolchildren wearing name tags around their necks. Arriving on the Mall, attendees were greeted with free signs (“Defund Planned Parenthood” and “Personhood for Everyone”) and a man barking into a megaphone, “Ireland is on the brink of legalizing abortion, which is not good.”


The march came two months after the 2012 campaign season, in which social issues like abortion largely took a back seat to the focus on the economy. But the issue did come up in Congressional races in which Republican candidates made controversial statements about rape or abortion. In Indiana, Richard E. Mourdock, a Republican candidate for the Senate, said in a debate that he believed that pregnancies resulting from rape were something that “God intended,” and in Illinois, Representative Joe Walsh said in a debate that abortion was never necessary to save the life of the mother because of “advances in science and technology.” Both men lost, hurt by a backlash from female voters.


Recent polls show that while a majority of Americans do not want Roe v. Wade to be overturned entirely, many favor some restrictions. In a Gallup poll released this week, 52 percent of those surveyed said that abortions should be legal only under certain circumstances, while 28 percent said they should be legal under all circumstances, and 18 percent said they should be illegal under all circumstances. In a Pew poll this month, 63 percent of respondents said they did not want Roe v. Wade to be overturned completely, and 29 percent said they did — views largely consistent with surveys taken over the past two decades.


“Most Americans want some restrictions on abortion,” Ms. Monahan said. “We see abortion as the human rights abuse of today.”


Speaker John A. Boehner of Ohio, who spoke via a recorded video, called on the protest group, particularly the young people, to make abortion “a relic of the past.”


“Human life is not an economic or political commodity, and no government on earth has the right to treat it that way,” he said.


The crowd was dotted with large banners, many bearing the names of the attendees’ home states and churches and colleges. Gary Storey, 36, stood holding a handmade sign that read “I was adopted. Thanks Mom for my life.” Next to him stood his adoptive mother, Ellen Storey, 66, who held her own handmade sign with a picture of her six children and the words “To the mothers of our four adopted children, ‘Thank You’ for their lives.”


Mr. Storey said he was grateful for the decision by his biological mother to carry through with her pregnancy. “Beats the alternative,” he joked.


Last week, the Planned Parenthood Federation of America started a new Web site, and on Tuesday, its president, Cecile Richards, released a statement supporting abortion rights.


“Planned Parenthood understands that abortion is a deeply personal and often complex decision for a woman to consider, if and when she needs it,” she said. “A woman should have accurate information about all of her options around her pregnancy. To protect her health and the health of her family, a woman must have access to safe, legal abortion without interference from politicians, as protected by the Supreme Court for the last 40 years.”


This article has been revised to reflect the following correction:

Correction: January 25, 2013

A summary that appeared on the home page of NYTimes.com with an earlier version of this article misstated the day of the march. It took place on Friday, not Thursday.



Read More..

Gadgetwise Blog: Is January the Time to Buy Electronics?

At the International Consumer Electronics Show in Las Vegas in early January, manufacturers tantalized consumers with new electronics soon to hit the shelves. But what does that do to the prices of current models that are being replaced? Is this a golden buying opportunity?

Yes and no. Yes for TVs, no for laptops. I’ll explain.

Decide.com, which tracks the price of electronics, studied what happened to the cost of TVs and laptops in past years after C.E.S.

What it found is that TV prices dip to near yearly lows after the show, matching holiday prices. With the average price of the top 250 TVs at $1,057, the post-show average is projected to drop an average of $211, to $846, based on data from previous  years. That is a 20 percent savings.

Laptops don’t drop so steeply. After the show, the 100 most popular laptops have historically been discounted 8 percent. This year that would mean the top 100 laptops, which average $780 in price, would be reduced $62, to $718.

Laptop price are lowest in late June through early July, right before the back to school sales, and during the last two weeks of September, after those sales, according to Decide.com’s data. At those times the discounts are typically 10 percent.

Of course, averages can be deceiving. Prices are volatile all year around, so a particular TV or computer you want could be discounted far more at any time.

There are a number of browser add-ons and apps that let you track prices of individual products, or you can use Decide.com – but it will cost you. Membership is $5 a month or $30 a year for full access.

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India Ink: Newswallah: Bharat Edition

Jammu and Kashmir: Indian Air Force choppers were deployed Wednesday to rescue the 150 people stranded in Kashmir’s Kishtwar district due to heavy snowfall in the region, according to a PTI report in Kashmir Live. Women and children were among those trapped in the affected areas.

Rajasthan: The Supreme Court on Thursday dismissed a plea from the Rajasthan government seeking to reinstate charges of rioting against the Bollywood actor Salman Khan and four other actors in the 15-year-old blackbuck hunting case, Daily News and Analysis reported. The actors have been accused of poaching two blackbucks in Jodhpur while shooting a film in 1999.

Maharashtra: On Thursday the Mumbai police announced that they would increase their patrols in isolated spots across the city in the wake of the gang rape of a 23-year-old girl in Delhi on a moving bus, an attack that led to her subsequent death, news channel IBN Live reported. The police had originally said on Jan. 14 that they would ask couples meeting in secluded places to leave, and if they did not comply they would be detained and asked to pay a penalty. The police were heavily criticized for that plan, and they amended a circular about their plans to say that they would increase patrols.

Jharkhand: President’s rule was imposed in Jharkhand after the elected Bharatiya Janata Party government was reduced to minority status when an ally, Jharkhand Mukti Morcha, withdrew support earlier this month, Deccan Herald reported.

Uttar Pradesh: The state government cabinet has approved the procurement of 1.5 million laptops from Hewlett-Packard, with the computers being distributed to students who passed class 12th in the year 2011-12, news channel NDTV reported citing PTI. The laptop distribution was one of the promises made by current chief minister, Akhilesh Yadav, during the runup to his election in 2012.

Tamil Nadu: Officials in the city of Chennai stopped the wedding of an underage girl on Wednesday in a rare government effort to curb the practice of child marriage, The Hindu reported. The paper notes that despite being outlawed, child marriages continue in many of the city’s slums.

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Stocks Push Higher


Stock climbed in New York on Friday, buoyed by rosy earnings from Procter & Gamble amid a backdrop of sturdy corporate results.


The Standard & Poor’s 500-stock index climbed 0.3 percent in early trading. The S.&P. 500 was poised for an eighth day of gains, its longest winning streak in eight years. The Dow Jones industrial average added 0.2 percent and the Nasdaq rose 0.6 percent.


The equity market was also bolstered by agreement in Washington to extend the government’s borrowing power through mid-May, encouraging signs of recovery in the global economy, solid corporate earnings and seasonal inflows into stocks.


Those factors helped the S.&P. 500 rally for a seventh day on Thursday to a five-year peak. Still, the index struggled to climb convincingly above 1,500 points, a level it surpassed briefly Thursday for the first time since December 2007.


“We are seeing a very broad-based rally, and the ingredients are still in place” for gains to continue, said Steve Goldman, principal at Goldman Management in Short Hills, N.J. “This is the liftoff phase and it’s still significant.”


Procter & Gamble, the world’s top household products maker, said quarterly profit soared past expectations and raised its sales and earnings outlook for the fiscal year. Shares were up 3.5 percent.


Pointing to a rotation out of bonds, 30-year Treasury bonds traded more than a point lower in price on Friday, with yields touching session highs at 3.10 percent.


“You have had more confidence from fund managers to provide more allocations to equity markets,” which looked more attractive than bonds or cash, said Rick Meckler, president of investment firm LibertyView Capital Management.


Recent company earnings have been encouraging. Thomson Reuters data through early Thursday showed that of the 133 S.&P. 500 companies that have reported earnings so far, 66.9 percent exceeded expectations, more than the 65 percent average over the last four quarters.


German business morale improved for a third consecutive month in January to its highest in more than half a year, but Britain’s economy shrank 0.3 percent at the end of 2012, pushing it perilously close to slipping into recession for a third time since 2008.


European stock markets were up moderately. The DAX in Germany gained 1.3 percent and the CAC 40 in France added 0.7 percent.


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